Ingredients for Happiness

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This is How Positive Change Happens… Ingredients for Happiness I think I’ll go out on a limb and make the sweeping generalization that basically all humans want to be happy. And, it seems that there’s also quite a bit of confusion about what...

Working with The Wall

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This is How Positive Change Happens… Working with The Wall Maybe we all have an internal wall. There seems to be a part of us that quickly goes into self-protection mode when we perceive a threat, sometimes even a slight one. Our walls can take many forms, some...

Maybe Self-deprivation isn’t Fun

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This is How Positive Change Happens… Maybe Self-deprivation isn’t Fun When I was meditating recently, I had an insight. I’ve written it up on a sign and pasted it on my bathroom mirror. In bold letters, it says: I’m determined to fill my tank....

The Counselling Process: Tools for Acceptance

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This is How Positive Change Happens… Tools for Acceptance One of my trainers shared this insight with me: “As therapists, we’re assisting people to befriend reality”. Sounds simple enough yet, it can be very challenging for all of us to...