Remember Death: The Best Intervention?

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This is How Positive Change Happens… Remember Death: The Best Intervention? I worked with a client who was having difficulty sleeping because their mind and heart began to get intensely preoccupied with that fact that they were going die. This person did not...

The Gottman Couples Retreat Board Game

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This is How Positive Change Happens… Great News! The Gottman Couples Retreat Board Game Relationships can be really hard sometimes. That’s why we need lots of tools to deal with the inevitable conflicts, disconnects, and slumps. One of the effective tools...

The Criticism – Defense Dance

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This is How Positive Change Happens… The Criticism – Defense Dance Most of the time, when we perceive we have been criticized, we react with defensiveness. Sometimes, our defensiveness includes an attack on or a criticism of the other person. So then, they...

Compassionate Forgiveness

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This is How Positive Change Happens… Compassionate Forgiveness One of my newsletter subscribers wrote and asked me if I would write about forgiveness.  I am happy to take on the challenge. I say “challenge” because I have long felt that forgiveness,...

Not Waiting for Others

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Real change occurs for us when we are able to stop waiting around for others to change and instead step forward and give ourselves the healing and freedom we seek.