How to Meditate and Be More Mindful

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This is How Positive Change Happens… When I work with people in individual counselling or couples counselling in Vancouver or via skype, I often hear requests for “tools”. That makes so much sense. We need tools to be able to achieve our goals in...

Self-Care is Giving to Others too

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This is How Positive Change Happens… I just read an excellent article on self-care and one of the main obstacles to it: a pattern of focusing too much on other people and how they are/how their needs are being met to the neglect of focusing enough energy and...

Addiction & the Need for Connection

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This is How Positive Change Happens… Today, my mind has been wonderfully blown and my heart has been beautifully blasted open. I’m so grateful a colleague shared an article with me that offers a fresh and amazing perspective on addiction, the causes of it,...

From Criticism and Blame to What?

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This is How Positive Change Happens… From Criticism and Blame to What? One of the biggest obstacles we can experience in communication is attempting to address issues or resolve concerns by coming at the other person with criticism/blame. That approach almost...