You’re Needy: How to Communicate Better
This is How Positive Change Happens… You’re needy. We’re all needy. We’re born with needs, we live with them, and we die with them. There’s no choice in this. It’s a given of our human existence, whether we like it or not....How to Meditate and Be More Mindful
This is How Positive Change Happens… When I work with people in individual counselling or couples counselling in Vancouver or via skype, I often hear requests for “tools”. That makes so much sense. We need tools to be able to achieve our goals in...Poem Therapy in Counselling
This poem by Michael Leunig about the wounded heart is excellent therapy.
From Criticism and Blame to What?
This is How Positive Change Happens… From Criticism and Blame to What? One of the biggest obstacles we can experience in communication is attempting to address issues or resolve concerns by coming at the other person with criticism/blame. That approach almost...Couples Counselling: Bonding & the Pursuer
EFT is one of the fastest growing models of couples counselling available today. It focuses on identifying dysfunctional communication patterns and creating a new, positive pattern of communication.
The Counselling Process: Tools for Acceptance
This is How Positive Change Happens… Tools for Acceptance One of my trainers shared this insight with me: “As therapists, we’re assisting people to befriend reality”. Sounds simple enough yet, it can be very challenging for all of us to...Join me on Facebook
