by Kim Boivin-Sonolet
This is How Positive Change Happens… Are you muddling your way through trying to understand what the hell is going on in your relationship? You’re not alone in that. Relationships are such an important area in our lives and what’s actually going on...
by Kim Boivin-Sonolet
This is How Positive Change Happens… I’m happy to share the news of my first article in the HuffPost! It’s called 5 Things You Can Stop Feeling Bad About. I was inspired to write this article based on observing many people (including myself) feeling...
by Kim Boivin-Sonolet
This is How Positive Change Happens… Sometimes, a counselling session with someone starts out with the client saying something like this: “I’ve got depression” or “I’m depressed”. Whenever I hear that, my ears perk up even...
by Kim Boivin-Sonolet
This is How Positive Change Happens… Last week, I happened upon this writing I did on Jan 24, 2004. During that time, I was preparing to apply for doing my Masters in Counselling Psychology. I decided to do some volunteer work to strengthen my application. At...
by Kim Boivin-Sonolet
This is How Positive Change Happens… Do you notice some internal conflict going on? If you do, that would be really normal. Do you wonder how to resolve internal conflict? Or if it will ever resolve? Maybe a part of you really wants to speak up more about...
by Kim Boivin-Sonolet
This is How Positive Change Happens… Are you a man in a relationship with a woman? Or are you a man who wants to be a relationship, a good relationship, with a woman? Well, finally, your book has arrived! I’m excited to share this very good news with you....
by Kim Boivin-Sonolet
This is How Positive Change Happens… A good apology is one of the best gifts to give and receive. Do you know how to give a good apology? When I do couples counselling, I really get to see how people give and receive apologies. I get to see the kinds of...
by Kim Boivin-Sonolet
This is How Positive Change Happens… You’re needy. We’re all needy. We’re born with needs, we live with them, and we die with them. There’s no choice in this. It’s a given of our human existence, whether we like it or not....
by Kim Boivin-Sonolet
This is How Positive Change Happens… When I work with people in individual counselling or couples counselling in Vancouver or via skype, I often hear requests for “tools”. That makes so much sense. We need tools to be able to achieve our goals in...
by Kim Boivin-Sonolet
This is How Positive Change Happens… I just read an excellent article on self-care and one of the main obstacles to it: a pattern of focusing too much on other people and how they are/how their needs are being met to the neglect of focusing enough energy and...
