How to Use Your Anger to Improve Your Life

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This is How Positive Change Happens… How do you feel about getting angry? If you’re like many of my clients, you might believe there’s something wrong with you for feeling angry. You might even think something bad or dangerous will happen if you let yourself...

You’re Needy: How to Communicate Better

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This is How Positive Change Happens… You’re needy. We’re all needy. We’re born with needs, we live with them, and we die with them. There’s no choice in this. It’s a given of our human existence, whether we like it or not....

Self-Care is Giving to Others too

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This is How Positive Change Happens… I just read an excellent article on self-care and one of the main obstacles to it: a pattern of focusing too much on other people and how they are/how their needs are being met to the neglect of focusing enough energy and...