What Does it Mean to be More Vulnerable?

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“I’m reading a book by Brene Brown on vulnerability and I want to be more vulnerable.” “I want to be more vulnerable with my partner but I get scared.” “I’m trying to feel my feelings but I shut down because it’s too...

5 Tips for Better Communication

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This is How Positive Change Happens… Want to communicate better? Try these five ways to improve your communication and quality of connection. 1. When you feel appreciation toward someone, share it liberally! Research has shown (Gottman) that relationships...

How to Use Your Anger to Improve Your Life

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This is How Positive Change Happens… How do you feel about getting angry? If you’re like many of my clients, you might believe there’s something wrong with you for feeling angry. You might even think something bad or dangerous will happen if you let yourself...