What I Offer You

When working with me in individual or couples counselling/therapy, I’ll offer you: 
  • diverempathy
  • validation
  • compassion
  • support
  • respect
  • safety
  • encouragement
  • presence
  • honesty
  • focus
  • curiosity
  • a down to earth approach (I’m not a detached, ultra-clinical type of therapist)
  • room to feel your real feelings
  • help with making sense of things
  • help with getting to the heart of the matter
  • guidance to get out of your head and the stories you might be stuck in and into your body/your heart/your gut instead
  • challenging questions
  • new perspectives and ways of understanding yourself, your relationships, and life
  • interventions grounded in research and years of practice
  • tools you can learn and practice to make real, positive change in your life
  • guidance to change from dealing with things with avoidance and/or aggression/blame to assertiveness and accountability
  • attention to your deepest needs and healthy self-care
  • healthy boundaries
  • sometimes, we might laugh together and even have fun
  • direct follow up with you on your goals
  • progress checks
  • opportunities to give me feedback
  • support to live in integrity
  • opportunities to grow and heal

 

Curious? Contact me today to book your first session.