What Does it Mean to be More Vulnerable?

“I’m reading a book by Brene Brown on vulnerability and I want to be more vulnerable.” “I want to be more vulnerable with my partner but I get scared.” “I’m trying to feel my feelings but I shut down because it’s too...

How to Use Your Anger to Improve Your Life

This is How Positive Change Happens… How do you feel about getting angry? If you’re like many of my clients, you might believe there’s something wrong with you for feeling angry. You might even think something bad or dangerous will happen if you let yourself...

How to Deal with Your Emotions

This is How Positive Change Happens… When people initially contact me to do counselling and therapy, they often say: “I want to work on how to deal with my emotions”. That’s a worthwhile goal because our emotions are a hugely significant part...

My Top 10 Books for Positive Change

This is How Positive Change Happens… I often get asked for book recommendations which is great because reading and learning is an important part of positive change. I remember learning years ago that including reading books in the counselling or therapy process...

Going for a Small Goal

This is How Positive Change Happens… Whether I like it or not, as a New Year approaches I find myself grappling with the possibility of participating in the popular cultural phenomena of crafting a “new year’s resolution” or not. This year I...

How to Resolve Internal Conflict

This is How Positive Change Happens… Do you notice some internal conflict going on? If you do, that would be really normal. Do you wonder how to resolve internal conflict? Or if it will ever resolve? Maybe a part of you really wants to speak up more about...