How to Deal with Your Emotions

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This is How Positive Change Happens… When people initially contact me to do counselling and therapy, they often say: “I want to work on how to deal with my emotions”. That’s a worthwhile goal because our emotions are a hugely significant part...

My Top 10 Books for Positive Change

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This is How Positive Change Happens… I often get asked for book recommendations which is great because reading and learning is an important part of positive change. I remember learning years ago that including reading books in the counselling or therapy process...

Going for a Small Goal

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This is How Positive Change Happens… Whether I like it or not, as a New Year approaches I find myself grappling with the possibility of participating in the popular cultural phenomena of crafting a “new year’s resolution” or not. This year I...

Tools That Help You Learn To Meditate

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This is How Positive Change Happens… When I work with people in individual counselling or couples counselling in Vancouver or via skype, I often hear requests for “tools.” That makes so much sense.  We need tools to be able to achieve our goals in...